Variety may be the spice of life, but it also can be the downfall of a good diet. When doing your daily or weekly grocery shopping, refrain from buying junk food or foods that are bad for you. It makes it that much harder for you to break your diet on the spur of the moment. For a very simple reason, its much harder to resist the temptation of a chocolate bar if its sitting right in front of you. Yummy!!! Buy food that are of low calories and look out for a healthier choice signs on the food pack in any. Some food manufacturers practice this method in encouraging consumer's to make the healthier choice.
Remember to remove unnecessary temptations. If you only have healthy foods in the house and low calorie foods, then it would be that much harder to break your diet.
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