When it comes to losing weight, almost everyone who is fat or obese wants fast results. The fact is there is no short cut to success in everything and that includes losing weight. A personal friend of mine who is a nutrionist gives me some tips when starting a diet programme.
1) Set a goal of your ideal weight.
2) Do not starve yourself.
3) Reduce the daily meals gradually. Cut away 1/5 or 1/4 you usually eat.
4) Replace your junk meals with a balance meals with vegetables, fruits, etc.
5) Self discipline. You will feel slight hunger thus you must fight that cravings. This normally happens only during the start of dieting period. If need be, eat fruits instead of snacks.
6) Light exercise. No heavy exercise regime.
Lose weight healthily because its safest and consult your doctor if encounter any problems. You can also read more healthy dieting tips from SunSlim Diet System which has lots informations on losing weight.
Good life with good health.
Matt
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