Eight, 8 oz. glasses of water everyday...this is a common diet tip and most people know this, yet they still don't drink enough water during the day. There are some very important reasons for drinking water, first off, its zero calorie, zero chemical, zero caffeine, and the ideal thing to curb your appetite. Drinking water will flush out the bad toxins in your body, will get your kidney's working, and even help your metabolism speed up a little.
Drinking water also takes up space in your stomach, it reduces the cravings just a bit, and will make you feel a little more full when you do eat your calories for the day. If you want an added benefit from water, make sure you drink cold water, this will speed up your metabolism a bit and make you burn up a few extra calories. Remember that when you are losing weight, the fat that you are losing sometimes has stored toxins in it, drinking water will help
flush out those toxins.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment