New Tricks

Here's a trick that draws on positive reinforcement to quash your cravings before they propel you into the danger zone. Post on your fridge a smashing photo of yourself, a picture of your sweetie or even a postcard of your favorite, bikini-worthy vacation destination. When you wander over to the kitchen, you'll find a full-color reminder to be your best self -- one that generates plenty of (nonedible) food for thought. Aruba, anyone?

Add Muscles Today

Exercise regularly to keep fit. Its important to add muscle to your body simplt because muscle burns up calories 18 times faster then fat does on your body. So as you add more muscle, your metabolism is increased and you can burn off more calories per day. You can walk, jog or run up the stairs. Just do it.